today's training rawk! everyone came! keep it up! though the friendly match with vs...suck majorly ...wth was i doing man...think the way jiao lian puts it...is both demoralising...yet able to spur us on too...jiayou ppl! and erm...think zhebin is unofficially our pt ic...abit scared... dont be too hiong lah k? like 4.8km at once...then you might as well take my life...will be easier this way... after that we went for dinner too! "first time guys more than gals"(quoted keith) must continue k?